Discovering Orthotics: Tailored Support at Axis Foot & Ankle
Achilles tendinitis is a common condition characterized by inflammation and irritation of the Achilles tendon, which connects the calf muscles to the heel bone. At Axis Foot & Ankle, your dedicated podiatrist near you, we offer a comprehensive approach to treating Achilles tendinitis to alleviate pain, promote healing, and restore normal function.
Here’s a detailed guide to the treatments we provide:
1. Rest and Activity Modification:
- Purpose: Reduce stress on the Achilles tendon to allow it to heal.
- Description: Avoid activities that exacerbate pain or inflammation, such as running or jumping. Gradually reintroduce activities as symptoms improve.
2. Ice Therapy
- Purpose: Reduce inflammation and alleviate pain.
- Description: Apply ice packs to the affected area for 15-20 minutes several times a day, especially after activities or at the end of the day.
3. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs):
- Purpose: Reduce pain and inflammation.
- Description: Over-the-counter medications like ibuprofen or naproxen can be used to manage pain and swelling. Consult with your podiatrist for appropriate dosage and duration.
4. Physical Therapy
- Purpose: Improve flexibility, strength, and biomechanics of the lower leg.
- Description: A physical therapist designs a program including stretching exercises for the calf muscles and Achilles tendon, eccentric strengthening exercises, and modalities like ultrasound or electrical stimulation to aid in healing.
5. Orthotic Devices
- Purpose: Provide support and relieve strain on the Achilles tendon.
- Description: Custom orthotic inserts or heel lifts may be prescribed to correct foot mechanics and reduce tension on the tendon during walking or running.
6. Extracorporeal Shockwave Therapy (ESWT)
- Purpose: Stimulate healing and reduce pain in chronic cases.
- Description: Shockwaves are applied to the affected area to promote blood flow, collagen production, and tissue repair. This non-invasive treatment may require multiple sessions.
7. Corticosteroid Injections
- Purpose: Reduce severe inflammation and pain.
- Description: Injections of corticosteroids directly into the tendon sheath may be considered for short-term relief in resistant cases. Limitations exist due to potential tendon weakening and rupture risks.
8. Platelet-Rich Plasma (PRP) Therapy
- Purpose: Accelerate healing and promote tissue regeneration.
- Description: PRP is derived from your own blood and contains growth factors that aid in healing. It is injected into the affected area to stimulate the body’s natural healing response.
9. Surgical Intervention
- Purpose: Repair severe tendon damage or chronic tendinosis.
- Description: Surgical options include debridement of damaged tissue, tendon lengthening, or in severe cases, tendon transfer or reconstruction. Surgery is typically considered when conservative treatments fail.
10. Rehabilitation and Prevention:
- Purpose: Prevent recurrence and maintain optimal foot health.
- Description: After symptoms resolve, a gradual return to activity with ongoing stretching and strengthening exercises is crucial. Your podiatrist will provide guidance on proper footwear, orthotic use, and preventive measures to reduce the risk of future Achilles tendinitis.
Why Choose Axis Foot & Ankle?
- Expertise: Our podiatrists specialize in treating Achilles tendinitis with advanced techniques and personalized care plans tailored to your specific needs.
- Compassionate Care: We prioritize your comfort and well-being throughout your treatment journey.
- Comprehensive Approach: From initial evaluation to long-term management, we offer comprehensive care to support your recovery and foot health.
If you are experiencing symptoms of Achilles tendinitis in Matawan, Middletown, Eatontown, or nearby areas, contact Axis Foot & Ankle for expert evaluation and personalized treatment. Schedule an appointment today to start your journey toward relief and recovery from Achilles tendinitis. We are committed to helping you regain mobility and enjoy an active lifestyle without foot pain.