Ankle Instability
Ankle instability is a condition characterized by a frequent sensation of the ankle giving way or rolling outward, often resulting from repeated ankle sprains or injuries. At Middletown Foot & Ankle, our dedicated team of foot doctors specializes in diagnosing and treating ankle instability to help you regain stability and comfort in your daily activities.
Symptoms of Ankle Instability
Patients with ankle instability typically experience recurring episodes of ankle pain, especially when walking, running, or participating in sports. They may describe a feeling of the ankle joint being loose or unstable, accompanied by swelling and tenderness. These symptoms can significantly impact mobility and quality of life if left untreated.
Causes and Risk Factors
The primary cause of ankle instability is often a history of ankle sprains that have not fully healed or have healed improperly. Each sprain weakens the ligaments and soft tissues surrounding the ankle joint, leading to decreased stability over time. Certain factors such as improper footwear, sports activities that involve sudden changes in direction (like basketball or soccer), and anatomical factors like high arches can also contribute to the development of ankle instability.
Diagnosis
Our podiatrist employ a thorough diagnostic approach to evaluate ankle instability. This includes a detailed medical history review, physical examination to assess ankle stability and range of motion, and sometimes imaging tests such as X-rays or MRI scans to rule out other possible injuries or conditions.
Treatment Options
Treatment for ankle instability aims to relieve pain, strengthen muscles and ligaments, and improve overall ankle stability. Depending on the severity of the condition, treatment options may include:
- Physical Therapy: Customized exercises and stretches to strengthen the ankle muscles and improve balance.
- Bracing or Taping: Providing external support to the ankle joint to enhance stability during activities.
- Orthotics: Prescription shoe inserts to correct foot alignment and reduce strain on the ankle joint.
- Medication: Nonsteroidal anti-inflammatory drugs (NSAIDs) to alleviate pain and reduce inflammation.
- Surgery: In severe cases where conservative treatments do not provide relief, surgical intervention may be recommended to repair or reconstruct damaged ligaments.
Prevention
Preventing ankle instability involves wearing appropriate footwear for activities, warming up properly before exercise, and engaging in exercises that strengthen the ankle and improve balance. Our foot doctors at Middletown Foot & Ankle can provide personalized recommendations to reduce the risk of recurrent ankle injuries.
If you are experiencing ankle pain or suspect you may have ankle instability, don’t hesitate to contact Middletown Foot & Ankle for expert diagnosis and treatment. Our compassionate team is committed to restoring your ankle health and helping you return to the activities you love with confidence and stability. Our office treats patients all throughout Monmouth County including Eatontown, Matawan, and Colts Neck. We also offer telemedicine visits. Schedule an appointment today to take the first step towards a healthier, pain-free future.