Ankle Sprain

Ankle Sprains

Ankle sprains are one of the most common injuries treated by foot doctors or podiatrists at Middletown Foot & Ankle, serving communities of Lincroft, Belford, and Hazlet and more. They occur when the ligaments that support the ankle stretch or tear, often due to sudden twisting or rolling movements. This can happen during sports activities, accidental falls, or even everyday tasks.

Types of Ankle Sprains

There are different types of ankle sprains depending on the severity of the injury:

  1. Grade 1 (Mild): Slight stretching and minor tearing of the ligament fibers. Patients may experience mild pain and swelling, with minimal loss of function.
  2. Grade 2 (Moderate): Partial tearing of the ligament. Patients typically experience more significant pain, swelling, bruising, and difficulty bearing weight on the affected ankle.
  3. Grade 3 (Severe): Complete tear or rupture of the ligament. This results in severe pain, significant swelling, extensive bruising, and instability of the ankle joint.
Symptoms and Diagnosis

Common symptoms of ankle sprains include pain, swelling, bruising, and difficulty moving the ankle. At our office, our podiatrists conduct a thorough examination, which may include X-rays or other imaging tests to assess the extent of the injury and rule out fractures or other complications.

Treatment Options

Effective treatment for ankle sprains aims to reduce pain and inflammation, promote healing, and restore function. Depending on the severity of the sprain, treatment options may include:

  • RICE Therapy: Rest, Ice, Compression, and Elevation to reduce swelling and pain.
  • Immobilization: Using a brace, splint, or walking boot to stabilize the ankle and prevent further injury.
  • Physical Therapy: Tailored exercises and rehabilitation programs to strengthen muscles, improve flexibility, and restore range of motion.
  • Medication: Pain relievers and anti-inflammatory drugs may be prescribed to manage pain and reduce swelling.
  • Surgery: In rare cases of severe ankle sprains or ligament tears that do not respond to conservative treatments, surgical intervention may be necessary to repair the damaged ligaments.
Prevention

Preventing ankle sprains involves wearing appropriate footwear, warming up before physical activity, and practicing exercises to improve balance and strength. Our podiatrists at Middletown Foot & Ankle provide personalized advice and recommendations to help patients reduce the risk of future ankle injuries.

If you have experienced an ankle sprain or are seeking expert care for ankle pain in Lincroft, Belford, Hazlet, or surrounding areas, contact Middletown Foot & Ankle today. Don’t let an ankle sprain sideline you—schedule your appointment and take the first step towards recovery with confidence.

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