Flat feet
Understanding Flat Feet
Flat feet, also known as fallen arches, is a condition where the arches of the feet collapse, causing the entire sole to come into contact with the ground. This can lead to foot pain, discomfort, and difficulty with certain physical activities. A board certified foot doctor at our office can help assist you with this condtion.
Common Causes of Flat Feet
- Genetics: Flat feet can be inherited, with some people naturally having low or no arches.
- Foot Development: Some children have flexible flat feet that may correct as they grow, while others may develop permanent flat feet.
- Injury or Trauma: Damage to the tendons or bones of the foot can lead to changes in foot structure.
- Aging: As we age, the tendons and ligaments in the feet may weaken, contributing to flat feet.
Symptoms of Flat Feet
- Foot pain: Especially in the arch or heel area.
- Swelling: Around the inside of the ankle.
- Difficulty standing on tiptoes: Due to lack of arch support.
- Foot fatigue: Feet may feel tired or achy after standing or walking for extended periods.
Diagnosing Flat Feet
If you suspect you have flat feet that are causing discomfort or affecting your mobility, contact us and ur podiatrist can help diagnose flat feet through a physical examination of your feet and ankles, as well as assessing your gait and medical history.
Treatment Options
Effective management of flat feet aims to alleviate symptoms and improve foot function:
- Orthotic Devices: Custom-made orthotics (shoe inserts) can provide arch support and distribute pressure evenly across the foot.
- Footwear Modification: Wearing supportive shoes with good arch support and cushioning can help reduce discomfort.
- Physical Therapy: Exercises to strengthen muscles in the feet and ankles can improve foot stability and flexibility.
- Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) may be prescribed to reduce pain and inflammation.
- Surgery: In severe cases where conservative treatments fail to provide relief, surgical options such as tendon or joint reconstruction may be considered.
Preventing Flat Feet Complications
- Maintain a Healthy Weight: Excess weight can strain the feet and worsen flat feet symptoms.
- Choose Supportive Footwear: Wear shoes that fit well and provide adequate arch support and cushioning.
- Stretch and Strengthen: Perform exercises to stretch and strengthen the muscles and tendons in the feet and ankles.
- Regular Foot Exams: Schedule regular visits with your podiatrist at Middletown Foot & Ankle for routine foot exams and early intervention.
Visit Middletown Foot & Ankle
If you need expert advice on foot care, visit our office in Monmouth County, New Jersey. Our doctor is committed to providing personalized care and effective treatments tailored to your needs. Contact us today to schedule an appointment or learn more about how we can help you manage flat feet and improve your foot health.