Heel pain
Are you experiencing persistent heel pain? You’re not alone. Heel pain, often associated with conditions like plantar fasciitis, can significantly impact daily activities. Here at Middletown Foot & Ankle, your trusted podiatrist serving Keyport, Shrewsbury, Lincroft, and neighboring communities, we specialize in diagnosing and treating heel pain effectively. Let’s delve into the causes, diagnosis, and treatment options available:
Understanding Heel Pain
Heel pain is a common complaint that can arise from various conditions affecting the heel and surrounding structures, with plantar fasciitis being one of the most prevalent causes. It typically manifests as stabbing or aching pain that worsens with weight-bearing activities, especially after periods of rest.
Common Causes of Heel Pain
- Plantar Fasciitis: Inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes.
- Achilles Tendinitis: Inflammation of the Achilles tendon, which connects the calf muscles to the heel bone.
- Heel Spurs: Bony growths that develop on the underside of the heel bone, often associated with plantar fasciitis.
- Stress Fractures: Tiny cracks in the heel bone, typically caused by repetitive stress or overuse.
- Bursitis: Inflammation of the bursa (fluid-filled sacs) near the heel, usually due to repetitive friction or pressure.
Diagnosis of Heel Pain
To accurately diagnose the cause of your heel pain, your foot doctor or podiatrist at Middletown Foot & Ankle will perform a thorough evaluation, which may include:
- Physical Examination: Checking for tenderness, swelling, and range of motion in the affected foot.
- Medical History: Discussing your symptoms, activity level, and any previous injuries or conditions.
- Imaging Tests: X-rays or ultrasound may be used to visualize the bones, soft tissues, and identify any structural abnormalities.
Treatment Options for Heel Pain
1. Conservative Treatments:
- Rest and Ice: Resting the affected foot and applying ice packs to reduce inflammation and pain.
- Stretching Exercises: Gentle stretching exercises to improve flexibility and alleviate tension in the plantar fascia and Achilles tendon.
- Orthotic Devices: Custom-made orthotics or shoe inserts to provide support, cushioning, and correct foot mechanics.
- Footwear Modification: Wearing supportive shoes with adequate arch support and cushioning to reduce strain on the heel.
2. Medications:
- Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): Over-the-counter medications to reduce pain and inflammation.
- Corticosteroid Injections: Injections directly into the affected area to relieve severe pain and inflammation.
3. Physical Therapy: A structured program of exercises and stretches supervised by a physical therapist to strengthen muscles and improve range of motion.
4. Surgical Intervention: In rare cases where conservative treatments fail to provide relief, surgical procedures such as plantar fascia release may be considered.
Seeking care at our office in New Jersey
If you’re suffering from heel pain or suspect you have plantar fasciitis, don’t hesitate to receive medical care at Middletown Foot & Ankle in NJ. Our experienced board certified podiatrist is dedicated to providing personalized treatment plans tailored to your specific needs.